Exercise – of any form – burns off adrenaline and decreases cortisol. The lower our adrenaline and cortisol levels, the less anxiety we feel. I was lucky to fall in love with exercise at age 20. Using Gretchen Rubin’s 21 Strategies of Habit Formation, you too can fall in love with it too.
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Ease Anxiety with Exercise
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Exercise – of any form – burns off adrenaline and decreases cortisol. The lower our adrenaline and cortisol levels, the less anxiety we feel. I was lucky to fall in love with exercise at age 20. Using Gretchen Rubin’s 21 Strategies of Habit Formation, you too can fall in love with it too.